When was the last time you did something you truly enjoy for yourself?

Overloaded daily schedules, family duties, technology access, high paced work environments are only some of the reasons we have less downtime today and more stress than we did in past decades. Symptoms like, hiperventilation, anxiety, depression, high blood pressure, and heart attacks the downside of this current lifestyle and messengers for us to slow down.

Dedicated time for relaxation and a change of air are not just luxuries, they are vital to your physical and mental well being. We want to help you take care of yourself.

"The best six doctors anywhere, and no one can deny it, are sunshine, water, rest, air, exercise, and diet."
Wayne Fields

Prioritize yourself: sign up for one of our upcoming retreats, each one designed to support you on your journey, reconnect to yourself and your capacity to deeply relax and recharge.

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E-RYT 200 & RYT 500